Blog

How do I hold the extensions? We get asked this question a lot and grip technique is a key piece of feedback that’s often required for athletes optimising their time trial position. Why is this important? For the UCI athlete ….There are two main rules that impact on position quality for a UCI compliant position: the maximum height of the extensions (height gain) and the maximum length of the extensions. If you want to make the most of your position within the UCI rules, then you need to learn …

Project 0.2 started as a challenge, with the goal of reaching the elusive 0.2 mark in aero testing. In our position optimisation work at Adaptive Human Performance, we know that manipulating an athletes position often yields the greatest improvements in aero performance, so naturally our testing and development started here. The high-hands position has long been used as a means of improving comfort, but we never guessed that these same modifications would prove so beneficial for improving aero p …

We often talk about the performance gains that come from the use of the Project 0.2 ecosystem, but we also know that performance should never come at a cost to comfort. We recently sat down with Connor McKay from The Physio Movement, to discuss the clinical considerations of the high-hands position and the outcomes on comfort. SYNC ERGONOMICS: We know that the high-hands position is more effective from an aerodynamics standpoint, we’ve shown that many times in aero testing, but how does the …